Time Crunched!

You know life isn’t always ideal and many times we are rushed and short for time.

Don’t worry you can still get quality fitness in. Below are six strength training exercises you can do to get a full body workout when time is tight:

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Andre Gordon
How to Survive Thanksgiving

Time is flying by and, lo and behold, Thanksgiving is around the corner. It is a great chance to celebrate and visit with family and if you only have one dinner then it is not so bad but in this day of blended families, there could be two or more dinners. Below are some suggestions for getting through Thanksgiving without losing fitness or gaining weight.

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Andre Gordon
Improve Your Health Now


As we continue into September, I am still plagued by that “back to school” feeling and taking stock of my life and setting goals. Last week’s blog Time to Get Serious talked about goal setting and using the SMART formula to attain your goals. this week, let’s talk about changes you can make immediately to improve your health forever.

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Andre Gordon
Time To Get Serious

Well it is that time of year again, September! The summer holidays are winding down and school is about to start. The party is over and it is time to get serious again.

On the bright side, it is a good time to take stock of life and to set some goals and, since this is a fitness blog, hopefully some fitness goals.

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Andre Gordon
How To Deal With Stress!

Last week, my blog was on stress, something we all experience, something that can be good and bad.

What happens when it is too much and we are overwhelmed? Below are ways to cope with stress.

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suzie foreman
Stress

As a physiotherapist, I see the physical manifestations of stress all the time. Some people carry a lot of tension in their neck and shoulders which then causes headaches. Others clench and grind their jaw at night, another cause of headaches and sometimes migraines and others have physical and psychological symptoms like IBS, insomnia or anxiety that I can’t help them with.

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suzie foreman