Time Crunched!

checking the time.jpg

You know life isn’t always ideal and many times we are rushed and short for time.

Don’t worry you can still get quality fitness in. Below are six strength training exercises you can do to get a full body workout when time is tight:


Squat and press - do 3 sets of 10


Lunge with bicep curls - do 3 sets of 10


Straight leg deadlifts with bent over row - do 3 sets of 10


Push up - do 3 sets of 10


Bridging with hip external rotation - do 3 sets of 10


Planks - hold for 30-60 seconds and do 3 reps

Andre Gordon