Continuing on with blogs on form, this week I will discuss the heavy hitter known as the deadlift. Suzie, my physiotherapist wife, reports that this is the exercise that brings in the most low back complaints from weightlifting.Read More
Last week I discussed proper squat form, this week I will discuss the squat’s cousin – the lunge.
The lunge is much harder to do but if done correctly can be an excellent multi joint, multi muscle exercise and a good staple in a workout routine.Read More
Over the next few weeks, I will be discussing the most popular exercises that are incorporated into a strength training program. Today, I will start with the king of all exercises: the squat.Read More
New year, new you – yup, lots of us are on that bandwagon now. Some of you may have started exercising after a holiday hiatus or a long absence, some of you might be trying new routines and now you are wondering what is with this muscle soreness?Read More
I was going to speak about this topic in general but when I really thought about it, from a fitness perspective, the only real curveball, frustration or setback is injury.Read More