Delayed Onset Muscle Soreness (DOMS)

New year, new you – yup, lots of us are on that bandwagon now. Some of you may have started exercising after a holiday hiatus or a long absence, some of you might be trying new routines and now you are wondering what is with this muscle soreness?

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Andre Gordon
Fitness Gifts for Christmas!

Last week, my blog was on fitness stocking stuffers. This week, we move onto the bigger gifts. All fitness people love to get gifts related to their sports or workouts. Here are a few ideas below:

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Andre Gordon
Fitness Stocking Stuffers

Santa Claus is on his way and there is shopping, shopping and more shopping to do. What to get? Better yet, what about stocking stuffers, a Canadian tradition that I am not used to. Below are a few ideas for the fitness people on your list.

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Andre Gordon
Winter Running Tips

Damn – it is that time of year again, Winter. Whether you are running in Canada or Jamaica, the days are shorter and more likely than not you are running when it is dark. In Canada, unfortunately we have the added benefit of running in the snow. Here are my top tips for staying safe on the road when it is cold and dark outside.



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Andre Gordon