Fitness Stocking Stuffers
Santa Claus is on his way and there is shopping, shopping and more shopping to do. What to get? Better yet, what about stocking stuffers, a Canadian tradition that I am not used to. Below are a few ideas for the fitness people on your list.
1, Gaiam Grippy Yoga Socks - $8
No more slipping and sliding on the yoga floor/mat!
2. Invisibobbles - $10
The latest trend in ponytail holders and boy do they hold!
3. Tune up – fitness therapy balls - $15
Speaking from personal experience, rolling is one of the fastest ways to loosen tight muscles. These tune up balls do a nice job on muscles like the piriformis, upper fibres of traps and levator scapulae, to name a few. Highly recommended.
4. Knotty Tiger Trigger Point Massage Ball - $18
Another great tool to work out those knots!
5. Goal Getter Journal
Writing down goals puts dreams into action!
6. Fitness Gear Speed Jump Rope
Portable and effective. If you don’t think you are fit enough, just do intervals of skipping with body weight exercises for a concise but powerful workout.
7. Light up Arm Bands
I had to put these in there since I went on so much about Winter Running Safety last week.
8. Fitness Dice by Strength Stack
Mix things up so you never get bored.