This week's blog should have been about running, but I am interrupting the series for a special blog post.
A friend texted me for some advice on doing a Triathlon for the first time. He will be doing the Jakes Off-Road Triathlon on the last weekend of April, which is a respectable challenge. This triathlon is open to Jamaicans and foreigners alike, so I am encouraging both my Jamaican and my Canadian peeps to check it out. Here is my advice for the first timer in this triathlon:Read More