Posts tagged christmas
How to Maintain your fitness over the Holidays

The festive season is upon us. Some are busy worrying about what to buy for family and friends, while others are stressing over the meals and the travelling coming up. While doing all that planning, we may also be worried about losing our fitness during the season. Fear not, 30 to 45 minutes a day for 3 or 4 sessions a week will diminish the effects of not going to the gym at all. 

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