Posts tagged fitness instructor
Finding the Best Personal Trainer

You have made that decision – you want to work with a personal trainer. This is a big step as you have made the decision to improve your health and fitness. Personal trainers, like other professional, can be good or bad at what they do. Who do you choose? What makes someone the best personal trainer in Toronto or anywhere for that matter?

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Motivation – How to Keep it Going

At this time of year, late fall or early winter, it is hard to find the motivation to go out for a run, get to the gym or pool to do a workout. It is even hard for personal trainers. As a Group Fitness Instructor and Personal Trainer, who has one-on-one clients and also instructs spin classes, I do get some exercise, but not the quality of work that I want for myself. 

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