Posts tagged spinning
Motivation – How to Keep it Going

At this time of year, late fall or early winter, it is hard to find the motivation to go out for a run, get to the gym or pool to do a workout. It is even hard for personal trainers. As a Group Fitness Instructor and Personal Trainer, who has one-on-one clients and also instructs spin classes, I do get some exercise, but not the quality of work that I want for myself. 

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