Spring is here and the golf courses will be opening shortly. If you have not been training in the off season, it is never too late to start, but you should get going now.
How can a personal trainer help me with my game? How are they going to make my ball get to the hole from the tee easier?
Read MoreLast week’s blog discussed the many benefits of lifting weights for women. Lifting weights isn’t the only way to work against resistance so below is a list of different types of resistance training and which ones are better for building mass (hypertrophy), strength or power.
Read MoreMost women when they think of fitness tend to think of cardio and they neglect any kind of resistance training to build muscle. This is a mistake as the benefits of doing resistance training are numerous. Here are a few:
Read MoreIn 1979 POLAR filed its first patent for wireless heart rate measurement and in 1982, launched the first ever wire-free wearable heart rate monitor, changing the way athletes trained forever.
There are a few things that you want to determine when you have a heart rate monitor:
Read MorePersonal trainers are one of the keys members of a team to help your lower back pain. Along with a physiotherapist or chiropractor, personal trainers can help identify the cause of the pain and the type of exercises that would be helpful for your lower back.
Read MoreIf you are interested in running, one of the first things you should do is buy a proper pair of running shoes. This can be a daunting task. There is a lot of technology that goes into a running shoe so where does one begin?
Read More
