Fitness Gifts for Christmas!

Last week, my blog was on fitness stocking stuffers. This week, we move onto the bigger gifts. All fitness people love to get gifts related to their sports or workouts. Here are a few ideas below:

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Andre Gordon
Fitness Stocking Stuffers

Santa Claus is on his way and there is shopping, shopping and more shopping to do. What to get? Better yet, what about stocking stuffers, a Canadian tradition that I am not used to. Below are a few ideas for the fitness people on your list.

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Andre Gordon
Winter Running Tips

Damn – it is that time of year again, Winter. Whether you are running in Canada or Jamaica, the days are shorter and more likely than not you are running when it is dark. In Canada, unfortunately we have the added benefit of running in the snow. Here are my top tips for staying safe on the road when it is cold and dark outside.



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Andre Gordon
Fitness for All Ages

So, I was originally going to write about exercise for the 20’s, 30’s 40’s, etc., but with the increasing rise in childhood obesity, I am going to start from Childhood. Exercise benefits all humans, able bodied, physically challenged, young and old. One of the best things someone can do for themselves is to get into a regular routine from there early years.

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Andre Gordon
Running Injuries - Part Three

Continuing on from last week’s blog and down the kinetic chain, let us talk about foot and ankle running injuries. Like the hip and the knee, the foot and ankle take 3-4 times bodyweight when running and are therefore prone to injury. There are many different injuries around the foot and ankle but today I will focus on three of the most common ones.

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suzie foreman
Running Injuries - Part Two

Last week I discussed common running injuries around the hip. This week I will focus on some common injuries around the knee. The knee, like the hip, is a weight bearing joint and approximately 3-4 times the force that goes through the knee with walking, goes through the knee with running. Injuries around the knee tend to be from muscle imbalances but other factors can be contributing.

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suzie foreman