Proper Lunge Form
Proper Squat Form
Last week I discussed proper squat form, this week I will discuss the squat’s cousin – the lunge.
The lunge is much harder to do but if done correctly can be an excellent multi joint, multi muscle exercise and a good staple in a workout routine.
Delayed Onset Muscle Soreness (DOMS)
Over the next few weeks, I will be discussing the most popular exercises that are incorporated into a strength training program. Today, I will start with the king of all exercises: the squat.
Curveballs, Setbacks and Frustration!
New year, new you – yup, lots of us are on that bandwagon now. Some of you may have started exercising after a holiday hiatus or a long absence, some of you might be trying new routines and now you are wondering what is with this muscle soreness?
Fitness Gifts for Christmas!
I was going to speak about this topic in general but when I really thought about it, from a fitness perspective, the only real curveball, frustration or setback is injury.
Last week, my blog was on fitness stocking stuffers. This week, we move onto the bigger gifts. All fitness people love to get gifts related to their sports or workouts. Here are a few ideas below: