Proper Lunge Form

Last week I discussed proper squat form, this week I will discuss the squat’s cousin – the lunge.

The lunge is much harder to do but if done correctly can be an excellent multi joint, multi muscle exercise and a good staple in a workout routine.

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suzie foreman
Proper Squat Form

Over the next few weeks, I will be discussing the most popular exercises that are incorporated into a strength training program. Today, I will start with the king of all exercises: the squat.

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Andre Gordon
Delayed Onset Muscle Soreness (DOMS)

New year, new you – yup, lots of us are on that bandwagon now. Some of you may have started exercising after a holiday hiatus or a long absence, some of you might be trying new routines and now you are wondering what is with this muscle soreness?

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Andre Gordon
Fitness Gifts for Christmas!

Last week, my blog was on fitness stocking stuffers. This week, we move onto the bigger gifts. All fitness people love to get gifts related to their sports or workouts. Here are a few ideas below:

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Andre Gordon